1. Thankfulness

The first thing i do when i wake up in the morning is to thank, thank to everything ; the moment i am taking the breath.

The moment my body is working , the moment my organs are working properly, all the things around me. The house in which we are living.

The environment we have. All the tiny things in our life, we should feel Gratitude.

Our siblings, family if we are living in with them, so gratitude is the 1st thing we should do rather than checking phones, getting emails, notifications and so on.

So STOP checking your phone, if you checking your phone it means you are bringing anxiety, tension in your bedroom. We don’t want right ? So stop that and start feeling gratitude with thankfulness.

If you want you can start keeping the journal which will remind you everything and you can keep a note and feel positive about this.

1. Inspiration

So next we have a very great habit is Inspiration. So we all know we all wanted to become richer and earn money in our life.

So what inspires that makes us to do that. Ex – We need food to eat, to stay alive and take our breath. We have that reason to inspire where we need to work so that we can feed our stomach right ?

Sometimes for some people , doing meditation, reading a book or exercise inspires them to stay fit and calm.

So we need to find one reason that inspires us. In my case i read on kindle which inspires me and i can write my thoughts easily in words.

1. Meditation

We all have these thoughts what is meditation ?

People usually ask this – They do mediation but they have their brain somewhere else. They don’t know how to mediate ? and so on.

We often asks this question to ourselves right ? So now i will tell you the simple answer of this.

Block 5 minutes in the morning and 5 minutes in the evening.

Sit and relax, put your phone away.

So meditation is the meeting with yourself.

So when you will start your day ask this question – What should i do to make myself happy and at the end of the day ask this – How i felt when i completed that thing.

Simple isint ? So yes mediation is just about yourself. Stop thinking what people will think and what they say about you. Just be with yourself and work on your goal.

1. Exercise

So yes this is the most important habit of your morning daily routine to kick your day with happiness and fullness.

You could take any of the physical activity. If you are a gym person you could go to a gym. Some people can do pilates, yoga or any activity which gives you happiness and strength at the same time.

So for myself now a days i do YOGA to stretch my body and after that i do meditate.

So we could do visa-versa. I have a puppy so sometimes especially in the weekend we go to a beach or park for a walk in the form of exercise and at the same time it’s good for my puppy too, he enjoys a lot out there.

So as per your wish or convenience you could decide whatever option you want to go but yes this is the most effective and easy morning habits.

Signing off !

Harneet K