How many of us before go to sleep, watch instagram, youtube or facebook ?
All of us right ? I was the one of you where i used to watch social media apps before i go to sleep and never used to realized that my 10 minutes has gone to 45 minutes just with a snap of finger.
We think that is okay, it is giving entertainment and we laugh for a moment but have we ever realized that how much your brain , eyes and most important you body is slowly damaging ?
Yes it is true, the recent study came and it shows that if we replace GRATITUDE with all the night screens for 10 minutes, our immune system become stronger by 50%.
We are so much in to screens nowadays, where we love to watch other people life, rather than focusing on ourselves ?
We don’t have any goal in life, are we all living a boring life in 21st century?
No right ? if you have a job from 9 to 5 is it enough for us or we really want to exceed in life and do something different ?
We have to start replacing all our social media apps with our learning, make goals and slowly day by day work on them.
Spend your day well with all your to-do tasks and before go to bed , follow your night routine ?
Just think how your day went, where did you lose control/patience ? What would you do if that come up again ?
Were you able to achieve your to do list ? If yes then GRATITUDE and if no then what was the reason ? Work on next day.
So just think each and every moment from the time you wake up until now.
What i personally do before i go to sleep –
- After dinner i do night yoga for 10 minutes where i just stretch my body.
- 10 minutes of Gratitude and feel positive with all the things i have. Imagine myself where i want to be.
- 10 minutes of prayer. If you are in any religion start doing this practice where what we are we are here just because of god. So God remembrance is very important.
If we do this practice for 21 days i am sure you will definitely see the difference in you.
Signing off !
Harneet K
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