Today i am going to discuss about my eating schedule where this could also help if you trying to lose some weight or want to be healthy forever.

So just to let you know that nowadays i am doing intermittent fasting.

It’s been a couple of months that i have doing this.

So you must be asking what is ‘INTERMITTENT’ fasting. This is fasting as 16:8, it means that eating window starts from 12PM and ends at 8PM and fasting for 16 hours.

In short we have only 8 hours of eating window and 16 hours of non eating window.

There are so many rules and regulations that i follow so let’s get into it –

1. Whenever you wake up, first thing you have to do is – take 2 glass of water. There are multiple options in the morning – you could take lemon-luke water, warm water, black tea, green tea or cinnamon water.

1. Add your Vitamin-C in your diet. So add either of the following option – Grapes, oranges, guava, kiwi or apple as well. So right after your water you could have any of the seasonal fruit.

1. So now it’s time we will have our proper solid meal. So usually i take moong dal chilla – it’s an easy recipe what you have to do you have to soak moong dal (Yellow lentil) overnight and make some idlis (pancake) by putting some ginger, salt and basic spices whatever as per your like. You can have these idles with chutney (coconut chutney) or without that as well.

1. Other option you have is you can have a proper healthy meal with some rice, paneer and lots of salad. You could also make roti with beetroot and don’t forget to add curd for protein.

1. After couple of hours you could also go for some mid-evening snack like a peppermint leave, green tea, lemon tea, black coffee as well but make sure there won’t be any sugar.

1. You could enjoy your tea with some peanuts, roasted makhanas with 5 soaked almonds and 2 walnuts.

1. In the last we would have our final fulfilling meal this is my favourite meal which is the Paneer Tikka, so what you have to do is you can take some paneer add some besan and curd with all the other spices as per your choice.

1. The final time of our eating is going to end for the day and now this is the final one so before go to bed you have to take a chamomile tea which really helps in your sleep or the 2nd option is, you could also take Ajwain–Zeera water again this is a great option too.

If you follow this intermittent fasting, we could easily reduce 4 to 5 kgs in 21 days.

Make sure follow this by heart.

I know my blogs read in all the countries so i am attaching the picture of the ingredients as well for your convenience.

Please let me know if you have any question!

Signing off !

Harneet K