Sometime why i feel weight loss is not consistent and it’s really hard to do so ?

I started my weight loss journey couple of weeks or months and i really lose some inches and weight too.

Earlier i was not that too obese, my weight usually be between 64 to 66 but it’s dropped to 61 to 62.

I don’t do much heavy exercise or hit gym, i just follow simple routines at home that really help me to maintain my health. I am a very foody person and i love to try different types of foods.

Earlier i never used to count my calories, but from last couples of months i started planning my meal in advance.

If i just give you my today’s meal, I woke up at half 8 and have 1 glass of water. I took shower and then i had apple cider vinegar which really helps to lose belly fat.

At 11:00 AM i had my coffee with some cake and biscuits.

At 2:00 PM i had my lunch as curd with muesli and with some fruits.

In the evening i had sugar free coke with some snacks, the reason was it was too hot and i need something to cool myself.

And finally at my dinner i had moong dal recipe, i have attached the recipe, if you want to try it’s a good one.

So yes for weight loss consistency is the main thing.

Just make you are counting your calories and moving your body as much as you can.

In my tomorrow’s blog i will discuss how to keep body active in your wok home set up.

Signing off !

Harneet K