Have we ever thought that weigh loss is easy. We see so many people around us and they all struggle with ‘how to lose belly fat’.

Belly Fat is the one which easily store all the fat around the belly area and to lose this fat, it’s very difficult.

We see people go to gym, do diet, take expensive diet plans and expensive subscriptions, at the end it’s not worth it.

So today in this blog we will see the other side of the world where people without doing anything they are the healthiest people on earth.

So i am talking about the country called JAPAN, we all heard it right ?

In Japan people follow small steps daily and at the end they see themselves healthy and happy.

1st thing when they wake up they never check their phone. They keep 1st hour off with themselves, no screen, no whatsapp, no social media, no notification, no news – just peace and greenery. Whenever they wake up they have a glass of warm water, no caffeine, no tea just luke water with lemon.

The reason of taking a warm water is when we sleep in the night, our body is dehydrated and it’s very important when we wake we are thirsty and we need at least one or two glasses of water which helps our digestion to wake up and helps to start our day.

Second habit is to go for a walk. There is no target to burn the calories, no brisk walk, no need to count the steps. Just a simple walk. The reason of taking a walk is take the sun bath so that it reset our brain and balances our cortisol which is required to take our day ahead with happiness. It’s just 5 to 10 minutes walk and see how your day go ahead.

Third habit is after taking a shower and freshen, this is time of taking caffeine. It depends what you like, if you are a tea lover or coffee lover. So whatever you want to have you can, the main thing is here don’t rush enjoy the every peace with all the positive thought, no stress at all.

Fourth habit is meditation. Once you have enjoyed your coffee now it’s time to do the meditation. There are couple of meditation videos’ on youtube where you can do your mediation. It’s not that you have to do 30 or 40 minutes, you can start with 5 or sometimes 10 minutes as well.

Once you finish all the 4 simple habits, you can start your day :)

Signing off !

Harneet K